Monday, 20 October 2014

Recipe: Bruschetta Chicken!

Bruschetta Chicken!

Eating a low carb diet does not mean no flavour! This dish has all the flavour of one of my favourite dishes, Bruschetta, but is a healthier alternative!

Ingredients:

  • Fresh Basil (torn)
  • 4-6 chicken breasts
  • 6 tomatoes
  • 1 large red onion
  • Feta Cheese
  • 3 garlic cloves
  • 1 pack rocket
  • Balsamic Vinegar (good quality is needed)

Method:

  1. Butterfly your chicken breasts and place under the grill, cook each side for 5-10 minutes, or until golden
  2. Dice the tomatoes and onion and put in a large bowl, add the Basil - as much or as little to your taste, and the garlic cloves
  3. Once the chicken is done, pour the tomato mix over the chicken
  4. Crumble the feta and place over the tomato and chicken mix, place back in the grill for 5-10 minutes or until the feta has started to brown
  5. Serve on a bed of rocket with a dash of balsamic over it!
  6. Enjoy!
 
 

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