I have spent aaaaaages standing in the 'nuts' aisle in many different supermarkets wondering if its really a big deal if I go for the salted/roasted nuts rather than the raw variety.
I came across this great diagram which looks at every nutritional aspect of the nuts and what the differences really are!
Of course the raw nuts won....was kinda expecting that though!
http://www.prevention.com/content/which-healthier-raw-nuts-vs-roasted-nuts
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